We first meet online via video-call. Here we will conduct a thorough interview to understand your injury, concerns and lifestyle habits.
We will guide you through a number of easy test movements (just like in a clinic) while I observe via the video feed.
Next we will diagnose your injury, explain your problem in a way that's easy to understand, and provide you with a bespoke self-treatment plan
We will provide you with all the information, resources and follow-up sessions you need to get you back to your best as soon as possible.